Using Zinc To Beat Acne
If you have acne, you have probably tried just about anything to get rid of it. You have probably tried a number of medicated products, diets, fasts, etc. Zinc may prove to be the right stuff for you. Zinc is anti-bacterial, boosts the immune system and helps with collagen production and cellular renewal.
The warning here though is to be realistic in terms of your expectations – Zinc will work but it may take weeks or even months to for results to start showing. Any time that you are using a supplement as a cure for an ailment, it may take a few months for it to work.
As long as you keep up with the supplementation and don’t give up, you will see results. You should also make proper lifestyle changes to make sure that you improve your diet overall, reduce your stress and be sure to get enough sleep.
A zinc supplement is the best way to ensure that you get the recommended amount of zinc. Zinc can be found in shellfish and eggs but you will need to add in about 30mg to 50mg on a daily basis. If you are uncertain about the supplementation, you should consult your health care professional.
Because of this supplementation of zinc, you might need to also take a copper supplement – zinc negatively affects the absorption of copper. If you are taking a copper supplement, try to take it at a different time of day to that of the zinc supplement. Try taking copper in the morning and zinc in the evening.
Zinc should also not be taken in conjunction with meals as a number of foods can slow the absorption of the zinc. Try to take the zinc later at night – around two house after your last meal.
Copper should also be taken on an empty stomach if you can handle it – it is known to cause nausea in people supplementing it.
Supplementation can be the answer for many acne sufferers. It should not be considered a substitute for good diet, exercise and healthy living. If you are a smoker, you need to stop. At the end of the day, there really is no substitute for a healthy lifestyle.
In addition to this, you need to ensure that you get a decent amount of daily exercise and your eight hours of sleep a night.